Just 10 Minutes of Moderate Running Can Boost Brain Activity, Study Shows
Just 10 Minutes of Moderate Running Can Boost Brain Activity, Study Shows
As little as 10 minutes of moderate-intensity running is enough to boost your mood and cognitive function, according to a new study – findings that give us a better understanding of how physical exercise is related to mental health.
https://www.sciencealert.com/just-a-10-minute-burst-of-moderate-running-is-enough-to-boost-brain-processing